Many people experience some version of test anxiety in their
lifetimes. While some may only encounter this type of stress once or twice over
a very difficult exam, others feel it every time they are required to show their
learning in the form of a test. If you fall into the latter category and are
preparing to take your phlebotomy
certification exam or a test for your continuing education course, follow
this advice to help calm your fears.
Before Test Day
As the course begins, develop a good study method and try
to manage your time wisely. A huge source of stress often comes from trying to
absorb too much information late in the game. You can also visualize mastery of
the material as you learn it.
Final Exam
Preparation
Again, avoid cramming. You should have developed some
level of mastery over the material by this point, so go forth with confidence!
Get a good night’s sleep, enjoy a good breakfast, and be sure you get
comfortable in your seat. Before you start, clear your mind and take a few deep
breaths to calm the nerves. Relax—you’ve got this!
During the Test
Take it slow and steady, and be sure to read through any
instructions carefully. If you find yourself getting stressed, turn the test
over (pause in some way) and stretch. Take a few more deep breaths and dive
back in. Skip any questions you don’t know and return to them later. Remember, there
is no reward for finishing first, so don’t let the sound of people getting done
cause any anxiety.
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